Quick Form Links:

1. PAR-Q
   ‘Physical Activity Readiness Questionnaire’ – A brief questionnaire to assess your physical health and identify potential risks before starting an exercise program.

2. Informed Consent
   A form to ensure you understand the potential risks of physical activity.

3. Client Screening Questionnaire
   To gather information about your health status, fitness experience and goals to ensure a safe and effective training plan.

4. TrainHer Agreement
   To outline the term and conditions of the professional relationship between myself and you to safeguard both parties’ rights, responsibilities and expectations.