As a wife, mother of two, and a passionate personal trainer. Fitness transformed my life, and that’s why I’m dedicated to helping other women experience the same.
For years, I struggled to find time for myself amidst the chaos of work and family life. When I finally stepped into fitness, it became so much more than exercise – it gave me strength, confidence, and a sense of belonging I never knew I needed. That transformation lit a fire in me to help other women prioritise themselves, embrace their potential, and feel empowered in their own skin.
Whether it’s through personal training, classes, or simply cheering you on, I’m here because I know how powerful it is to find your strength – physically and mentally. My “why” is to inspire you to believe in yourself, because I’ve been where you are, and I know just how much you’re capable of.
I’ve always believed fitness is about so much more than just how you look—it’s about how you feel, both inside and out. My journey started with a simple goal: to lose weight. But along the way, I discovered the incredible strength and energy I had within me. From toning up to building real strength, I’ve pushed myself further than I ever thought possible, competing in CrossFit competitions, running half marathons, and tackling Hyrox events.
The best part? Knowing I can inspire others to do the same. I often hear people say, “I wish I had your energy” or “I wish I could do that.” My mission is to show you that you absolutely can. You have the strength, and I’m here to help you unlock it.
As a Level 2 Fitness Instructor, Level 3 Personal Trainer, and specialist in Exercise Strategy for Perimenopause to Post-Menopause, I’m passionate about making fitness accessible for every stage of life. I’m also lucky to be part of an incredible community at Physica Fitness, where amazing people inspire me daily with their personal bests and their resilience.
My “why” is simple: I want every woman to feel as strong, confident, and unstoppable as I do now. Let’s make that happen together.
Based at:
Physica Studio, 18A Kingsway Building, Bridgend Industrial Estate, CF31 3YH
t: 077606 31395
e: heather@train-her.co.uk
