Welcome to TrainHer, where every woman’s fitness journey matters. Based at Physica Studio in Bridgend, I specialise in helping women discover their strength, confidence, and energy through personalised training. Whether you’re stepping into the gym for the first time or looking to elevate your routine, I’m here to guide and support you every step of the way.
In addition to studio-based sessions, I offer home and online personal training to suit your schedule and lifestyle. Fitness isn’t one-size-fits-all—it’s about finding what works for you and building sustainable habits that empower you to thrive.
At TrainHer, it’s never too late to start. I became a personal trainer later in life and know firsthand the incredible changes fitness can bring. My mission is to inspire other women to see their potential and achieve their goals—because the best project you’ll ever work on is you.
Let’s take the first step together!
I’m Heather—a wife, mum of two, and passionate personal trainer. I know how easy it is to put yourself last while juggling work, family, and life’s demands. When I found fitness, it transformed me—giving me strength, confidence, and a sense of empowerment I never expected.
Now, I’m here to help other women do the same. Through 1-2-1 coaching, tailored programmes, and strategies for peri to post-menopause, I’ll support you every step of the way. Together, we’ll build your strength, confidence, and belief in what your body can achieve.
Let’s make your health a priority—because you deserve it.
Based at:
Physica Studio, 18A Kingsway Building, Bridgend Industrial Estate, CF31 3YH
t: 077606 31395
e: heather@train-her.co.uk
